Broccoli & Cauliflower Salad with a Creamy Dressing
When it comes to nutritious and flavorful salads, this Broccoli Cauliflower Salad easily earns its spot as a crowd favorite. Bursting with bright colors, crisp textures, and a perfectly balanced flavor profile, it has become a go-to for anyone who loves wholesome, delicious food. Whether you’re planning a backyard cookout, a family get-together, or simply want a satisfying and nutritious dish, this salad is a must-make—one that’s sure to delight every time.
Creamy Broccoli Cauliflower Salad
Ingredients
| Ingredients | Quantity |
|---|---|
| Broccoli (chopped) | 1 head |
| Cauliflower (chopped) | 1 head |
| Bacon (cooked) | ½ lb |
| Shredded cheddar cheese | 1 cup |
| Mayonnaise | 1 cup |
| Sour cream | 1 cup |
| Sugar | ½ cup |
| Salt | ½ tsp |
Instructions
- Prep the Veggies: Cut the broccoli and cauliflower into small florets. Cook the bacon until crisp, then crumble it into pieces.
- Mix the Base: In a large bowl, combine the broccoli, cauliflower, bacon, and shredded cheddar. This creates a mix of fresh crunch and savory flavor.
- Make the Dressing: In a separate bowl, whisk together the mayonnaise, sour cream, sugar, and salt until smooth. The creamy dressing brings tanginess and richness to the salad.
- Combine & Serve: Pour the dressing over the veggie mixture and stir until everything is well coated. Serve right away or chill until it’s time to enjoy.
Why Broccoli and Cauliflower Are Great Choices
Both broccoli and cauliflower do more than add crunch—they’re packed with powerful nutrients:
- Nutrient-Dense: Rich in vitamins C and K, as well as folate, these veggies support immunity and overall health.
- High in Fiber: They help keep digestion regular and support gut health.
- Antioxidant-Rich: Their natural antioxidants help protect the body from cell damage.
- Cancer-Fighting Properties: Cruciferous vegetables contain compounds associated with reduced cancer risk, making them valuable additions to your diet.
